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After months and months of getting creative with at-home workouts for myself and clients, I was inspired to create a program you would feel confident in doing at home that would push you to be the strongest and happiest version of yourself.

What you'll receive in this PDF ebook:
+ A 4-6 week at home training programme
+ Educational information about weight training 
+ Workouts using only bands, one set of DBs and a chair 

+ Free recipe ebook after purchase

At Home Training Programme

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