After months and months of getting creative with at-home workouts for myself and clients, I was inspired to create a program you would feel confident in doing at home that would push you to be the strongest and happiest version of yourself.

What you'll receive in this PDF ebook:
+ A 4-6 week at home training programme
+ Educational information about weight training 
+ Workouts using only bands, one set of DBs and a chair 
+ Free recipe ebook after purchase